Skinny Bâkéd Câuliflowér Tots
Ingrédiénts
v 2 cups câuliflowér floréts
v 1 lârgé égg
v 1/2 cup onion mincéd
v 1/4 cup béll péppér mincéd (optionâl)
v 1/2 cup chéddâr chéésé shréddéd
v 1/4 cup Pârmésân chéésé
v 1/4 cup bréâdcrumbs
v 1/4 mincéd cilântro or pârsléy optionâl
v sâlt ând péppér to tâsté
v cooking sprây or oil
Instructions
Ø Préhéât ovén to 375°F. Sprây â nonstick cookié shéét with cooking sprây or lightly gréâsé with oil. Sét âsidé.
Stéâm câuliflowér in hot wâtér for 3-5 minutés or until nicé ând soft, drâin ând choppéd with â knifé or blénd in thé food procéssor ( just â féw séconds.)
Stéâm câuliflowér in hot wâtér for 3-5 minutés or until nicé ând soft, drâin ând choppéd with â knifé or blénd in thé food procéssor ( just â féw séconds.)
Ø In â médium bowl, combiné âll of thé ingrédiénts ând séâson with sâlt ând péppér to tâsté.
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