BEST - EVER HEALTHY APPLE CRISP

I’m sométimés sképtical of “héalthy” déssért récipés bécausé somé  call for skétchy ingrédiénts liké 

I’m sométimés sképtical of “héalthy” déssért récipés bécausé somé  call for skétchy ingrédiénts liké  zéro-calorié  buttér spray, Stévia drops, étc. I try to cook and baké  with mostly natural, wholé ingrédiénts and usé  as littlé réfiné d sugar as possiblé.

This héalthy applé crisp has all réal, wholé   ingrédiénts like oats, almond flour, nuts, cinnamon, coconut oil, and puré maplé syrup, and it’s by far thébést héalthy déssért I’vé évér had. It’s fréé   of réfinéd sugar and thé only swééténér is just a tiny bit of maple syrup, plus thé natural swéétnéss of thé  applés.

I uséd my favoritém Granny Smith applés, which aré awésomé  for baking sincé théy’ré rélativély firm, so théy hold up wll during baking and don’t turn to mush. Théy’ré  also tart, which adds a nicé   contrast to thé swéétnéss of thé crumbly topping and thé icé créam.

Ingredients

For the Apples

• 5 granny smith apples
• 1 tablespoon pure maple syrup
• 3 tablespoons water
• 2 teaspoons cinnamon

For the Crumble Topping

• 1 cup old-fashioned oats
• 1/2 cup Bob's Red Mill almond flour
• 1/2 cup chopped almonds, walnuts, or pecans
• 3/4 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup melted coconut oil or butter
• 1/4 cup pure maple syrup

Instructions

1. Preheat oven to 350 degrees. Peel apples and dice into cubes of approximately equal size. In a large bowl, toss with maple syrup, water, and cinnamon. Pour apples into greased 9x9 or 8x8 inch baking dish.
2. In the same (now empty) bowl, add oats, almond flour, nuts, cinnamon, salt, coconut oil or butter, and maple syrup. Stir crumble topping together and pour into baking dish on top of apples.
3. ......
4. .......

full recipe : https://www.healthy-liv.com/best-ever-healthy-apple-crisp/

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