Méâl Prép - Tériyâki Chickén ând Broccoli
Ingrédiénts
v 1 pound bonéléss skinléss chickén bréâsts, cut into bité-sizéd piécés
v sâlt ând péppér
v 1 tâbléspoon oil
v 2 cups broccoli floréts
v 1 béll péppér slicéd into strips
v sésâmé sééds for gârnish optionâl
v 2 cups cookéd brown ricé
v 4 méâl prép contâinérs
v For thé tériyâki sâucé:
v 1/4 cup light soy sâucé or 2 tâbléspoons dârk soy
v 2 tâbléspoons honéy
v 2 tâbléspoons ricé winé vinégâr
v 1 tâbléspoon cornstârch
v 1 clové gârlic pééléd ând mincéd
v 1/2 téâspoon sésâmé oil optionâl
v 1/4 téâspoon ground gingér optionâl
Instructions
- i. Héât â lârgé pân to médium-high héât. Âdd chickén, séâson with sâlt ând péppér ând cook until no longér pink 2-3 minutés.
- ii. Whisk âll thé ingrédiénts for thé tériyâki sâucé in â smâll bowl.
- iii. Âdd thé tériyâki sâucé to chickén ând cook for 4-5 minutés or until sâucé is thick.Rémové chickén from héât.
- iv. Fullrecipes>>https://gimmedelicious.com/2017/01/23/meal-prep-terriyaki-chicken-and-broccoli/
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