Yes, for real!
This pie is very easy to make and tastes amazing. When it was shared at my Weight Watchers meeting, I knew I had to try it. I had all the ingredients on hand so I made it right away. Keep in mind there is no crust, so it’s just like eating the middle out of a pumpkin pie.
After I had already eaten most of one pie (*Ahem* – but hey, at just 4 points, it still fits within my daily points easily), I figured I should double check the recipe in my Weight Watchers Recipe builder. Sure enough, just 4 points for the whole pie if you make it as written.
I know I will get questions about substitutes, so here goes. Using 2 whole eggs instead of 4 egg whites changes the points (from 4 points per pie to 7), and if you plan to use other sweeteners, realize they will add points. Using 1/3 cup white sugar makes this pie 19 points, honey makes this pie 24 points, and using agave nectar makes this pie 22 points. I have not tried this recipe with a liquid sweetener, so if you try it, please let us know in the comments below if it sets appropriately.
Ingredients
- 15 oz can pumpkin (NOT pumpkin pie filling)
- 4 egg whites
- ½ cup skim milk
- ½ tsp salt
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- ⅓ - ½ cup Splenda
Instructions
- In a mixing bowl, combine all ingredients.
- Pour into a pie plate.
- .............................
for full instruction please see : theholymess.com
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