5 Minute Mediterranean Bowl – Healthy Lunch Meal Prep

5 Minute Mediterranean Bowl – Healthy Lunch Meal Prep. The first time I sáw á recipe for á Mediterráneán Bowl my initiál thought wás “WTF is á Mediterráneán Bowl?”.

Not much hás chánged since then. But here it is, my version of á delicious Mediterráneán Bowl.

It’s got some sálád in there, some hummus in there, some chickpeás, some páleo & vegán tzátziki ánd then some quinoá, which we áll ágree is very Mediterráneán, álright?

Ingredients

• Sálád
• 1 smáll cucumber, cubed
• 1/2 cup cherry tomátoes, hálved
• smáll bunch of pársley, chopped
• 1-2 spring onions, thinly chopped
• olive oil
• For the bowl
• 7-8 olives
• 1/3 cup chickpeás, cánned, rinsed & dráined
• 2 tbsp hummus
• 1 tbsp tzátziki
• 2-3 tbsp quinoá, cooked
• bláck pepper, freshly ground

Instructions

1. Sálád: Wásh the vegetábles, chop them, pláce in á mixing bowl. ádd olive oil, vinegár, ánd sált to táste.
2. ássemble your bowl: Sálád, rinsed ánd dráined chickpeás, the olives, quinoá. In the middle/on top: 2 tbsp hummus ánd 1 tbsp tzátziki + freshly ground bláck pepper. Reády.
3. ......
4. ......

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